The effects of the HIIT program are effective in significantly reducing total, abdominal and visceral fat mass in overweight and obese men and women. Comparisons between running and cycling indicate that running is more effective at reducing total and visceral fat mass, while cycling is more effective at reducing total abdominal fat. High intensities (above […]
What is the ideal training volume for hypertrophy? What is the optimal training frequency to optimize the adaptations resulting from strength training? These questions have been extensively studied in recent years and passionately debated on social media. However, there seems to be an inconsistency between what is studied and what is being disseminated. You know […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Recentemente fiz um post comentando sobre o treinamento HIIT multimodal. Se você não viu, da uma olhada aqui no arquivo de posts […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Você conhece um modelo de HIIT chamado “multimodal”? Recentemente li um artigo muito interessante que versava sobre esse modelo de treinamento, que […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Um estudo recente publicado agora dia 3 de Julho trouxe novas evidências a respeito dos benefícios do exercício, e em especial do […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. A esteatose hepática não alcoólica (EHNA) é caracterizada pelo acúmulo de gordura no fígado, sendo um importante fator de risco para o […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Dando continuidade ao post anterior em que discutimos a plausibilidade de reprodução do protocolo Tabata original bem como alternativas para sua execução, […]
Sorry, this entry is only available in Português. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Você certamente já ouviu falar do famoso protocolo “Tabata”. Ele ganhou notoriedade no meio do treinamento intervalado de alta intensidade possivelmente devido […]
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